Weight Loss In A Heartbeat.
Imagine burning an extra 750 calories–or more–after every 30-minute workout. Fitness, weight loss and heart-rate training expert, John Tagge, shows you how in AFTERBURN. Using the scientifically proven concepts of EPOC (Excess Post-exercise Oxygen Consumption) or “afterburn,” this high-octane DVD workout guides you step-by-step through a 30- or 50-minute program, each featuring a 5-minute warm-up, a series of one-minute high-intensity exercise bursts followed by recovery, and a 5-minute cool-down. No equipment needed! You’ll learn how to work out smarter instead of harder, how to monitor your heart rate for optimal afterburn effect, and how to burn more fat –and more calories–all day long! Get the most out of every workout–and see faster results–with TAGGE AFTERBURN!
The heaviest I ever got was 238 pounds. I stopped buying jeans in my own size because I didn't want to know what my size was. I had gained so much weight. Just the thought of figuring out what size jeans would fit me scared me to death. All I would wear was sweats. Anything to cover up so that people couldn't see what I had let myself become, what I had done to myself. I knew that the answer was Afterburn . . . I went from over a size 16 down to a size 4. Afterburn is the real deal. It's not a fashion fitness trend. You show up, you give it everything you've got . . ....
I now hold my head up proud to be in my own skin! I finally lost those stubborn pounds and inches that I’d been staring at for so many years – 28 pounds! Because it is a lifestyle change I’m not just a smaller version of me, I am a fit version of me. That’s what I really love. -Cheri S.
Tagge Afterburn is the lifestyle change that has given me lasting weight loss! It taught me a whole new mindset. I have maintained my weight loss for 10 years applying Tagge Afterburn 3x a week to my exercise routine. -Leslie W.